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I have ADHD. Clutter causes me to shut down. Is this normal?

Yes, many clients have told me that clutter makes them shut down. It’s a common and normal reaction, especially if you have ADHD! Keep reading

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Boxes packed and ready for move. Downsizing.

How to Downsize a Lifetime of Belongings

I have assisted hundreds of families with their moves, and one thing they all seem to agree on is that moving stinks. As a helpful

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Series of logos from publications where Sara Bereika is an expert contributor.

Sara Bereika – Contributing Expert on Organizing and Decluttering

Sara Bereika has been providing expert advice to various publications for over a decade. If you’re looking for the best organizing products, and need advice

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Cluttered room reveals trauma and how clutter is a cause.

Trauma and Clutter

I have spent lots of my time recently learning about trauma. I am glued to the teachings of Dr. Peter Levine. He’s a best-selling author

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View of homes from above showing the interior floor plan of houses on one street.

Help Aging Parents Downsize and Get A Floor Plan

Helping an aging parent move and downsize can be a daunting task. There are numerous aspects to consider, but one thing that is often overlooked

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Organized and clean, modern living room

80/20 Rule – How to Declutter Your Home Using this Century-Old Trick (LivingEtc.com)

LivingEtc.com recently approached me to share my views on the 80/20 rule and how it can aid people in adopting minimalism. They have published a

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